Wellness: My One-Word Resolution for 2018

A new year has rolled around once again. And like most people, I spent the last few weeks of 2017 reflecting on the year about to close and outlining goals for the new year to come.  Did I do everything I hoped I would do in 2017? Did I learn any lessons to bring with […] Read more…

15 Inspiring Cheryl Strayed Quotes About Life and Living

I’m a sucker for a good quote. There’s something about making connections between someone else’s words and my own life that makes me pause and think. Whether that pause is to soak in inspiration, wisdom, humor, motivation, an aha moment, or a sense of belonging, I jot down those quotes that speak to me in […] Read more…

Lessons from a Road Trip

A couple of weeks ago, my kids were on Spring Break from school. I took the week off from work. The cat and dog were set to hang out at home with the pet sitter. Our bags were packed, and my parents were waiting with open arms on the other end. All we had to […] Read more…

Balance: My One-Word Resolution for 2017

I think it all started with a running injury. Then I noticed my hair was falling out. Later it was the tightening of my clothes. Sprinkled in there was the increase in debilitating headaches. Before I knew it, I was ending 2016 waiting for the results of my third cancer scare within six months and […] Read more…

To Whom It May Concern

Dear Meditation, I thought I’d be better at practicing you by now.  I’m about to finish the book Real Happiness: The Power of Meditation, which is a four week program to learn all about meditation. I all read about the benefits of meditation, and I’ve practiced breathing meditations, body scan meditations, letting go of thoughts […] Read more…

What Motivates Me: Time To Go Back to the Beginning

I haven’t been writing. And when I say I haven’t been writing, I mean it’s been months. Not just days or weeks. I’m talking months since I’ve written much more than a Facebook status update. I tell myself the noodling around I did on my novel in November for NaNoWriMo counted as writing. But it […] Read more…

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