Mental Health

Patience: My One-Word Resolution for 2021

In 2017 I decided to ditch the idea of New Year’s Resolutions in exchange for one simple word. That word would carry me through the new year, reminding me of all I wanted it to represent based on my past, present and future. As I continue to collect annual words, they’ve gone beyond resolutions and […] Read more…

Laughter & Stress: A Word From TriWest Healthcare Alliance

I like to laugh.  But when I’m stressed, it seems that laughter isn’t high on my list of priorities.  Come to find out, it should be. I wanted to pass along an article written by Shari Lopatin who works at TriWest Healthcare Alliance.  Not only does she explain the health benefits associated with laughter, but she also […] Read more…

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