Sometimes I hold my breath without knowing it. It’s usually when I’m acutely stressed or deep in concentration. But once I realize I’m not breathing, the sweet release of the long exhale brings me back to the present. Then I take a deep inhale, hold for two beats and let the second long exhale calm […] Read more…
My 2019 Year In Review
“For last year’s words belong to last year’s language And next year’s words await another voice.” ~T.S. Eliot Another year is about to start, and as we reflect on the year we’re about to leave behind, I wanted to look back on 2019 with another Roller Coaster year in review. So what did my 2019 […] Read more…
I Meditated Every Day for a Month. Here Are 5 Things I Learned.
Last month I participated in the Real Happiness Challenge. What does that mean? It means I meditated every single day for a month thanks to the daily guided meditations that dropped in my inbox from Sharon Salzberg, meditation teacher for over 40 years and writer of many books on meditation. In fact, years ago when […] Read more…