Wellness: My One-Word Resolution for 2018

A new year has rolled around once again. And like most people, I spent the last few weeks of 2017 reflecting on the year about to close and outlining goals for the new year to come.  Did I do everything I hoped I would do in 2017? Did I learn any lessons to bring with […] Read more…

Top 10 List of My New Year’s Resolutions

I read once that the average date Americans abandon their New Year’s resolutions is February 17. Hmm, those declarations of life-changing goals don’t seem to last very long. Yet we continue to make those resolutions year after year, setting personal goals as if buying a new calendar is sufficient motivation to attain them. I’ve never […] Read more…

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