Life

Why I Practice Yoga

I’m inflexible. I’m also a lifelong athlete, at one time a nationally ranked swimmer and then an adult who developed an addiction to half marathons. But despite the medals I’ve won, records I’ve set and finish lines I’ve crossed, I can’t touch my toes. That level of inflexibility created an aversion to any kind of […] Read more…

How Trader Joe’s Helps This Busy Working Mom

I’m busy. Everyone I know is busy. And when life is busy, we all do the best we can to knock out the must-dos and compromise on the rest. The past few months I’ve been shuffling work, my son’s high school track meets, my daughter’s softball practices and games, my own exercise routines, pets, laundry, […] Read more…

Virginia Beach Strong

Two days ago, there was a shooting at a municipal building in Virginia Beach, killing 12 people, wounding several others and devastating my hometown. The first thing on my mind when I woke up the next morning was the victims of that shooting and their families. When I turned on the tv, the local news […] Read more…

Grounded: My One-Word Resolution for 2019

Another year has passed, and suddenly here we are in 2019. Time to start fresh with some new goals. Time to take the lessons learned from last year and apply them to this year. And time to reveal my new one-word resolution. The words I chose for the last two years — Balance and Wellness […] Read more…

Roller Coaster 2018 Year in Review

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” ~Hal Borland ‘Tis the season for year in review posts. And now that we’re mere hours away from a new year, I thought I’d join in on my personal walk down the […] Read more…

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