To Whom It May Concern

Dear Meditation, I thought I’d be better at practicing you by now.  I’m about to finish the book Real Happiness: The Power of Meditation, which is a four week program to learn all about meditation. I all read about the benefits of meditation, and I’ve practiced breathing meditations, body scan meditations, letting go of thoughts […] Read more…

40 Things I Learned By 40

Four years ago, I wrote a blog post on my birthday called “Today is My Birthday…And I’m Turning Beautiful.” And for the last three years, I returned to that post, reread it, shared it and reflected on my life and the twists and turns it’s taken. But this year, as I celebrate my birthday — […] Read more…

To Whom It May Concern

Dear Writer’s Freeze, You are Writer’s Block’s less famous cousin, the one who lurks in the corner of the party because, despite the fact that you are bursting with things to say, you’re overwhelmed and paralyzed by all those words.  Unlike Block, you don’t need ideas or inspiration or motivation. You have plenty of that. […] Read more…

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