Health

Roller Coaster 2018 Year in Review

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” ~Hal Borland ‘Tis the season for year in review posts. And now that we’re mere hours away from a new year, I thought I’d join in on my personal walk down the […] Read more…

Wellness: My One-Word Resolution for 2018

A new year has rolled around once again. And like most people, I spent the last few weeks of 2017 reflecting on the year about to close and outlining goals for the new year to come.  Did I do everything I hoped I would do in 2017? Did I learn any lessons to bring with […] Read more…

A Girl Needs Her Dog

“Dogs are not our whole life, but they make our lives whole.” ~ Roger A. Caras     Last Wednesday my precious dog Gunner went in to the veterinary hospital for a routine surgery.    That night I left him in the ICU fighting for his life, while I went home and wondered if […] Read more…

Laughter & Stress: A Word From TriWest Healthcare Alliance

I like to laugh.  But when I’m stressed, it seems that laughter isn’t high on my list of priorities.  Come to find out, it should be. I wanted to pass along an article written by Shari Lopatin who works at TriWest Healthcare Alliance.  Not only does she explain the health benefits associated with laughter, but she also […] Read more…

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