Being thankful for the ups. Learning from the downs. Finding adventure in between.
Last month I participated in the Real Happiness Challenge. What does that mean? It means I meditated every single day for a month thanks to the daily guided meditations that dropped in my inbox from Sharon Salzberg, meditation teacher for over 40 years and writer of many books on meditation. In fact, years ago when […] Read more…
A new year has rolled around once again. And like most people, I spent the last few weeks of 2017 reflecting on the year about to close and outlining goals for the new year to come. Did I do everything I hoped I would do in 2017? Did I learn any lessons to bring with […] Read more…
