Wellness

Wholeness: My One-Word Resolution for 2020

A handful of years ago I decided to abandon the traditional New Year’s resolutions in favor of one simple word. Instead of making a list of goals I never seemed to achieve, I wanted to focus on a single word that encompassed the overall tone I wanted for the year ahead based on everything that […] Read more…

Roller Coaster 2019 Year In Review

“For last year’s words belong to last year’s language  And next year’s words await another voice.” ~T.S. Eliot Another year is about to start, and as we reflect on the year we’re about to leave behind, I wanted to look back on 2019 with another Roller Coaster year in review. So what did my 2019 […] Read more…

Why I Practice Yoga

I’m inflexible. I’m also a lifelong athlete, at one time a nationally ranked swimmer and then an adult who developed an addiction to half marathons. But despite the medals I’ve won, records I’ve set and finish lines I’ve crossed, I can’t touch my toes. That level of inflexibility created an aversion to any kind of […] Read more…

5 Word Friday: My Current Status As Told By a Dog and a Cat

Sixteen days ago I had a hysterectomy. And for 16 days, I’ve never been more aware of every ache and pain in my body, every wave of intense fatigue and every limitation that reminds me I’m in the middle of recovering from major surgery. Despite all that, I remain positive that I’ll continue to get […] Read more…

1 2

Show Buttons
Hide Buttons