Wellness

Patience: My One-Word Resolution for 2021

In 2017 I decided to ditch the idea of New Year’s Resolutions in exchange for one simple word. That word would carry me through the new year, reminding me of all I wanted it to represent based on my past, present and future. As I continue to collect annual words, they’ve gone beyond resolutions and […] Read more…

My 2020 Year in Review

As we prepare to say farewell to a tough, bizarre year, I’m reflecting on what my 2020 brought me while looking forward to a hopeful 2021. So what did my 2020 look like? The new decade started with a new doctor on my quest to figure out my headaches: a neuro-ophthalmologist. He brought me full […] Read more…

Wholeness: My One-Word Resolution for 2020

A handful of years ago I decided to abandon the traditional New Year’s resolutions in favor of one simple word. Instead of making a list of goals I never seemed to achieve, I wanted to focus on a single word that encompassed the overall tone I wanted for the year ahead based on everything that […] Read more…

My 2019 Year In Review

“For last year’s words belong to last year’s language  And next year’s words await another voice.” ~T.S. Eliot Another year is about to start, and as we reflect on the year we’re about to leave behind, I wanted to look back on 2019 with another Roller Coaster year in review. So what did my 2019 […] Read more…

Why I Practice Yoga

I’m inflexible. I’m also a lifelong athlete, at one time a nationally ranked swimmer and then an adult who developed an addiction to half marathons. But despite the medals I’ve won, records I’ve set and finish lines I’ve crossed, I can’t touch my toes. That level of inflexibility created an aversion to any kind of […] Read more…

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