Wellness

Roller Coaster 2018 Year in Review

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” ~Hal Borland ‘Tis the season for year in review posts. And now that we’re mere hours away from a new year, I thought I’d join in on my personal walk down the […] Read more…

Wellness: My One-Word Resolution for 2018

A new year has rolled around once again. And like most people, I spent the last few weeks of 2017 reflecting on the year about to close and outlining goals for the new year to come.  Did I do everything I hoped I would do in 2017? Did I learn any lessons to bring with […] Read more…

Balance: My One-Word Resolution for 2017

I think it all started with a running injury. Then I noticed my hair was falling out. Later it was the tightening of my clothes. Sprinkled in there was the increase in debilitating headaches. Before I knew it, I was ending 2016 waiting for the results of my third cancer scare within six months and […] Read more…

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